This, in essence, enables you to associate every piece of information you need to recall with a specific object or landmark that’s part of the mental journey or memory palace. When all the five senses are used regularly, the brain remains active and healthy. ![]() You can engage in simple creative art and crafts like quilting and pottery. Drawing “absentmindedly,” often referred to as doodling, is suitable for your powers of attention and recall. When listening to someone talk or learning something new, making doodles may help your brain to stay alert. It can also connect pieces of information and retain it for later use. If you are living in a retirement home, there are even arts and crafts classes that you can take to hone your artistic talent. Word Exercises and SudokuĬrossword puzzles are some of the best memory exercises for seniors and the elderly. These puzzles and games can be found in newspapers and puzzle books. Sudoku is like a crossword puzzle, but it uses numbers instead of words. The crossword puzzle is composed of nine squares down and nine squares across. Each row or column must have only one number between one and nine 4. The brain can be stimulated by sensory data. Use all the five senses to stimulate and wake up the brain. Listen to good music, taste some delicious food, look at something amazing, touch something soft, or light a scented candle for that pleasant aroma. Using and paying attention to sensory stimuli raises and heightens sensory memory and awareness. Card Games and ChessĮngaging in card games like Solitaire, Hearts, Poker, Rummy, and Fish exercises the brain and can delay memory loss and dementia, which are associated with aging. Playing these card games helps to maintain brain vitality. You can also boot your brainpower by playing chess, a strategy game that also boots your cognitive ability. The brain requires daily workouts to stay fit. ![]() Any game that involves strategy exercises the brain. Reading uses the brain and helps in word recall. You can read books, newspapers, or even magazines to boost your brainpower. In a memory and ageing study, a neuropsychiatrist, Dr.
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